basics of pranayama

/Tag: basics of pranayama

Yoga Teacher Basics of Pranayama

Even beginning students can understand that breathing is important in yoga. The knowledge of this complexity can sometimes present a barrier to learning. As students become fixated with the length and quality of each breath, their concentration on other equally important aspects of the lesson weakens. In order to prevent this, the yoga instructor must teach the importance of breathing in a relaxed and conscious way.

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