123 basic practice of nada yoga Archives - Aura Wellness Center - Yoga Instructor Certification

basic practice of nada yoga

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The Importance of Yoga During Adolescence Period

Relaxing the brain through Mantra is one of the methods of increasing perception. The superficial aspects of thoughts, emotions or desires which are not needed within the mind and which need to be expressed will be swept away by the Mantra. A proper Asana or posture should be selected and maintained for the duration of the practice so that there is no movement to distract the concentration.

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