back pain

/Tag: back pain

Therapeutic Yoga for Back Pain

Back pain can take over every aspect of your life, making even day-to-day existence a chore. Many people turn to doctors and medications to relieve back pain, but there's actually a much simpler solution. There are many yoga poses that will stretch the back and leg muscles to relieve discomfort.

How Yoga Can Help the Back

Yoga can reduce back pain and even heal it. Studies have shown that a regular yoga practice may be the very best remedy to keep the spine flexible and strong and the energy flowing through the nerves. Yoga is the least invasive and most cost effective of any of the recommended methods including chiropractory, acupuncture, drugs, or surgery. Of course it can be used in conjunction with any of the above methods.

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