Designing a Safe Yoga Asana Sequence
When designing a safe Yoga Asana sequence, it’s important to remember one thing: Don't take chances. The body isn't designed to move in...
Dr. Paul Jerard, E-RYT 5002017-01-17T19:13:39-05:00Categories: Yoga Student Safety, Yoga Teacher Issues, Yoga Training|Tags: asana sequence, body is designed to move, chandra namaskar, each move of the sequence, Surya Namaskar|6 Comments