Virasana, or Hero's pose, is excellent for helping with symptoms of restless leg syndrome. Since there are numerous modifications, it is accessible for the new practitioner and the seasoned yoga student alike. If it is inaccessible for the buttocks to rest on the floor, the practitioner can sit on a bolster, pillow, or folded blankets.
Yoga is an ancient practice that dates back thousands of years, but each yoga teacher adds his or her own spin and style to it during the teaching process. Sometimes, this leads to an entirely new style of yoga altogether. In this article, we will explore five contemporary styles of yoga.