Asana

Nurturing Independence with Yoga: Tree Pose

If you sway so much that you fall out of the pose, simply reestablish the posture and continue to hold Vriksasana until your are ready to come out of the posture. Tree Pose offers many Yoga practitioners the opportunity to practice patience over and over again! When you are finished with your practice of Tree Pose on the right side, with an exhale release your hands and your right foot and come back to Tadasana at the front of your Yoga mat. Pause for a moment in Tadasana, and then repeat Tree Pose on the left side when you are ready.

Yoga of the Heart: Anahatasana

For some Yogis or Yoginis, the emphasis on finding and keeping an ideal romantic partner can bring up a deep sense of loss for a relationship that seemed so perfect in the beginning, but then became unsustainable as time went on. This deep longing for a perfect romantic partner, who offers us unconditional love and unquenchable support all the time, can propel many of us into less than ideal partnerships. When