Yoga Videos Archives - Aura Wellness Center

Yoga Videos

Are You Considering Becoming a Yoga Instructor?

Are you considering becoming a Yoga instructor? Aura Wellness Center is a facilitator of online Yoga certification, onsite Yoga instructor training courses, and the continuing education of experienced instructors with Yoga teacher training programs. Before you start teaching Yoga classes, you must clearly understand what Yoga is and how it can benefit your students. Yoga …

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Assisting and Alignment – Part 2 (Lecture)

In this segment of a 200 hour yoga teacher training lecture, Dr. Paul Jerard, E-RYT 500 discusses procedures for safely assisting yoga students. Paul candidly discusses how and when to assist, with student safety in mind. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

Standing Postures Part 1 (Assisting and Alignment)

  This video addresses common standing postures, common adjustments, and common alignment flaws found in Yoga postures. Instruction by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

Standing Postures Part 2 (Assisting and Alignment)

Part 2 of Standing postures. This video goes over additional common postures as well as adjustments. An alternate camera angle is provided to provide a different prospective for the adjustments, as well as to view the alignment. Instruction and adjustments by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 …

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