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Yoga Sutras

Introducing the Practice of Brahmacharya to your Yoga Class: The Regulation of Energy in Relationships

For example, it is possible that you may perceive his or her lack of effort as a rejection of your teaching ability. Nipping this negative mental loop in the bud will allow you to view your Yoga student in a more objective light and to offer suitable modifications, if necessary, tailored just for that student’s level of physical fitness and energy on that particular day. Where we put our energy and mental focus can affect the atmosphere that we create in our Yoga classes.

Introducing the Practice of Brahmacharya to your Yoga Class: Managing Energy in Everyday Life

Although Brahmacharya usually refers to sexual abstinence, it can also refer more broadly to the conservation of one’s energy. Within this Yogic framework, the spiritual seeker is guided to focus all of his or her energy towards the ultimate goal of knowing God. By necessity, this entails letting go of thoughts, emotional states and actions that pull us away from the pulsation of divinity within our own beings. Negative thoughts and states of being dampen our energy, create physical tension and prevent us from feeling the bliss of being alive.

Introducing the Practice of Brahmacharya to your Yoga Class: Managing your Energy during Yoga Practice

By introducing your Yoga students to the concept of energy conservation or Brahamacharya during class, you will offer them a framework within which to determine the intensity level of their own practice. Supporting your students in determining their own level of asana practice is important because we may not always be aware of a particular student’s physical or emotional challenges, especially not on a daily basis. In the context if a Yoga class, supporting your students in the practice of Brahmacharya is critical.

2017-01-17T19:11:42+00:00Categories: Yoga Sutras|0 Comments

The Eight Limbs of Patanjali’s Yoga Sutra

The ideal Yoga practice is a delicate balance between science and art, creating a union between mind, body, and spirit. The practitioner uses the body and breath to nurture an awareness of individual and unified focus. The Yoga Sutra of Patanjali describes the foundations and framework of Yoga philosophy from before 200 A.D. The sacred text offers a description of the innermost workings of the mind and provides an eight-part practice for controlling mental restlessness and cultivating unshakeable peace.

Ashtanga Yoga: Practice Asteya for Inner Peace and Self Acceptance

Asteya, the third of Patanjali's ten ethics (see Yama #3) has to do with not taking, and not leaving someone or something, (or the self) less than whole. Taking can mean using someone's idea and taking the credit for oneself; or mocking another's religion leaving them to feel excluded. It could mean trying to show someone up; or taking a gift or something that has not been earned.

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