123 Yoga for Mind and Body Archives - Aura Wellness Center - Yoga Instructor Certification

Yoga for Mind and Body

//Yoga for Mind and Body

Teaching Body Awareness in Yoga Classes

As students gain experience with yoga, they can start becoming more mindful of their bodies. In turn, they become more comfortable in their own skin. By pointing this out on a regular basis, teachers can help students embrace and appreciate this excellent development. For instance, as students assume different poses, teachers can remind them to notice how various parts of their body are feeling and responding.

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