While it may be a good idea to practise yoga to prevent and / or reduce high blood pressure, patients must not unilaterally take decisions, and most importantly, consult with their physicians before practising yoga or specific yoga postures. People suffering from hypertension should not, on their own, substitute yoga in place of anti-hypertensive drugs. Before taking any decision or action, patients must discuss with their physicians, and if and only if the physicians give a go ahead, patients must practise yoga only under the guidance of trained and qualified teachers.
The combination of seeking to fully enjoy the final weeks of summer, in addition to added academic and professional goals and responsibilities, often generates an underlying feeling of anxiety. Unfortunately, the busyness of a full schedule can increase anxiety levels to a point where you may find it difficult to sleep. If this is the case for you, practicing some soothing, restorative Yoga poses will help your body and mind to calm down, which will allow you to rest in a place of quietude. Resting in a place of peace and quietude will support you to sleep more deeply and restoratively.
If students have a heart condition, you should encourage them to speak with their doctor first to ensure that yoga will benefit them, rather than increase their risk. You want them to be healthy, and sometimes even starting slow can aggravate the heart. By getting the okay from the doctor, you are ensured that your students are going to be okay during exercises, but you are also protecting yourself if a student were ever to have a heart attack in your class.
Turning off an overactive mind at the end of the day is crucial to being able to rest deeply. An overly anxious or busy mind that is always in “doing mode” drives the sympathetic nervous system to remain on as the mind simultaneously continues to plan what to do next. This is all too true for many Yogis and Yoginis even after a modern day mini-crisis, such as making it to the bank or post office before the stroke of 5, comes to an end. If you find that you often operate on the adrenalin rush that your own body produces in response to an unending series of crises throughout the day, you probably have difficulty falling asleep and sleeping uninterruptedly throughout the night.
By Ishrattasleem Tasleem Research and clinical studies about Yogic therapy seem to indicate that the mind and body are connected with each other in a holistic way. In turn, yoga works to reduce suffering from mental distress, depression and anxiety, with daily practice. Everyone experiences feelings of stress and anxiety at times in his or [...]
Yoga is an activity that can help to alleviate the pain of certain conditions, as well as strengthen areas in order to prevent the malady before the onset. Nevertheless, we have to get past the fear of making something worse, proceed slowly and cautiously, and take that first positive action.
Yoga consists of breathing exercises, holding poses, meditation and other activities. A Restorative Hatha class gives a person complete freedom to perform the postures (asanas) without causing pain. People can modify yoga postures any way they want, to get the best possible alignment, and still gain the benefits. Yoga improves flexibility, enhances strength, balances muscle groups, boosts mental activity, improves physical energy, relieves stress, and improves one's mood. Replacing constant pain, with positive feelings, is what separates physical yogic methodology from many fitness programs.
Other tips to avoid back injury are to keep your spine elongated and use your abdominal muscles. It is also wise to wait until you have successfully strengthened your back before attempting more complex asanas such as wheel, plow, and even camel.
Hyper-extended elbows are quite common for active people and this can create problems for the average yoga student. Stretch your arm out in front of you and if it easily twists outward, then you will have to be particularly conscious of your elbows while in weight-bearing postures. Putting weight on a hyperextended joint will wear away the joint tissue and cartilage over time. If a joint is inflamed it requires a healing process that may include a doctor's visit, hot and cold therapy, rest, or something else.
Yoga poses align the body and improve balance. Because yoga allows the use of props, people with disabilities or physical ailments can perform poses that otherwise would be impossible. Yoga instructors familiar with the proper use of props are able to individualize the various routines to fit each person's age and condition.