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Dr. Paul Jerard, E-RYT 500

About Dr. Paul Jerard, E-RYT 500

Dr. Paul Jerard, E-RYT 500 is the director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts, USA.

How Yoga Can Lift Your Spirits

By Bhavan Kumar How can yoga lift your spirits? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible alternative treatments for mood-related disorders. However, the body of literature on the therapeutic benefits of yoga was rather limited until the Internet propelled it forward. Yoga [...]

Yoga for Postpartum Weight Loss

By Michael Gleason Are you curious about postpartum weight loss? Before we get into it: Congratulations and welcome to motherhood! This is by far one of the most exciting and potentially scariest things you will ever go through. As your child grows up, or as you bring more children into your life, making the time [...]

Yoga for Postpartum Back Pain

By Michael Gleason Can Yoga help women suffering with postpartum back pain? The literal meaning of yoga is to join or to yoke. A