When we do Yogasana, a lot of energy is released from our body and we feel tired if we do not relax our body properly. A quick method of relaxing yourself is located below.
Lie down on your Yoga mat in Shavasana keeping one and a half feet distance between your legs. Keep your arms 6 to 7 inches away from your body, the half-open palms facing upward. Close your eyes gently.
Now follow this command without interacting or reasoning –
BE AWARE OF YOUR RIGHT LEG AND BE AWARE OF YOUR LEFT LEG
BE AWARE OF YOUR RIGHT ARM AND BE AWARE OF YOUR LEFT ARM
BE AWARE OF YOUR TOUCH WITH THE MOTHER EARTH
BE AWARE OF YOUR BACK AND BE AWARE OF YOUR NECK
BE AWARE OF YOUR FRONT, FACE AND REST OF THE SKULL
BE AWARE OF THE SPACE WITH IN YOU AND BE AWARE OF THE SPACE OUTSIDE YOUR BODY
WITH THIS INCREASED AWARENESS, OBSERVE WHAT HAPPENS WHEN WE BREATH IN AND WHAT HAPPENS WHEN WE BREATH OUT
FILL THE AIR IN YOUR LUNGS BY CHANTING ‘SO’ MENTALLY AND RELEASE THE AIR BY CHANTING ‘HUM’ MENTALLY
IMAGINE THAT WHEN YOU BREATH IN, FRESH AIR OF MILKY COLOR GOES TO YOUR LUNGS AND ALONG WITH THIS AIR YOU INSTILL THE NOBLE IDEAS WITHIN YOURSELF, YOUR BLOOD GETS PURIFIED AND YOU FEEL REFRESHED
WHEN YOU BREATH OUT, THE FOUL AIR OF DARK COLOR GOES OUT WITH ALL THE FREE RADICALS, AILMENTS, AND ILL WILL
CONTINUE CHANTING MENTALLY ‘SO’ AND ‘HUM’ WITH EACH INHALATION AND EXAHALATION FOR FOUR TO FIVE TIMES
NOW RAISE YOUR HANDS AND RUB YOUR PALMS TOGETHER AND PUT THEM ON YOUR CLOSED EYES FOR A FEW SECONDS.
RAISE YOUR BODY FROM LEFT SIDE AND SIT DOWN.