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What is Prana?

Prana can be defined as the life-infusing substratum of all reality. Prana is also the energy we feel within and around us. There is a...

Is Yoga More Than a Recent Phenomenon?

Yoga has always focused on "perfect alignment," in which the spine returns to its natural positioning over time, as yoga is practiced. Because of yoga's focus, relaxation must actually be achieved at the same time as the asanas are being performed, which can actually be a challenge to those who have only done traditional exercise. Nonetheless, this "relaxation and focus" is key to yoga's benefits, and teach students concentration; as poses continue, focus can intensify to a meditative state.

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