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Yoga Mantras for Managing Anxiety

Mantras are sacred syllables or words. This technique is also known in some spiritual traditions as a mantram. A mantra is different from...

A Sample of Yoga Mantras and Their Benefits

Yoga mantras can be derived from any language and can have different meanings than what one would normally associate the words or phrases with. Mantras, when used appropriately, can have a significant influence on well-being.

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