According to Dr. Madan Kataria, the founder of Laughter Yoga, maintaining a good mood is as simple as being able to control one’s reactions to positive and negative emotions. To operate effectively, the brain needs approximately 25% more oxygen than the other organs in the body. Yoga not only produces natural chemicals that calm the mind, but it also increases the supply of freshly oxygenated blood to the brain.
Dr. Paul Jerard, E-RYT 5002016-01-13T15:01:56+00:00Categories: yoga for depression, Yoga for Emotional Health, Yoga for Mental Health, yoga for stress|Tags: improving moods, maintaining a good mood, neurotransmitter that affects the brain, therapeutic hatha yoga, yoga teacher training programs|0 Comments
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