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alternate nostril breathing

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What Should Yoga Teachers Know About Accepting Pregnant Students?

For some people, lying on the back is not going to be comfortable. For pregnant women, you should avoid having them on their backs altogether. Some women find it to be welcome relief to learn modified postures instead of lying in Shavasana. Yoga can be a great way to keep the body healthy during pregnancy, but it is important that your students never push themselves too far with their poses.

Pranayama Exercises for Trauma Survivors

Some pranayama exercises are stimulating and other breathing techniques are balancing and calming. Nadi Shodhana pranayama is known as an...

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