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Common Mistakes of Yoga Teachers

Monday, February 6th, 2012

yoga teacher training courseBy Faye Martins

We’ve all had a bad yoga class. Sometimes the mistakes or problems were obvious, and sometimes we just left with a vague feeling of unease. Most likely, after a bad class with a new yoga teacher, we decided to try something else next time. If students seem to be dropping away from a class, perhaps some of the common mistakes of yoga teachers are being made. Here are some of the mistakes, and how to correct or avoid them in our yoga classes.

1. Taking oneself too seriously. Yoga is important, of course, but so are many other experiences in life. If you find that an entire yoga class has gone by with no reason to smile, lighten up.

2. Overestimating skill levels or letting the ego get in the way. A good Yoga teacher recognizes limits. He or she may not be able to comfortably teach every practice that they can do by themselves. Taking a weekend workshop and trying to incorporate brand-new skills in class can do more harm than good, if the training is not complete or too advanced. Resist the urge to “show off” new skills or asanas that are newly mastered. If you find yourself frustrated with students who aren’t “getting it,” it is a sure sign that the ego is getting the way of teaching.

3. Insecurity. No practice is perfect – that’s why it’s called practice! Know that mistakes will be made and accept correction. A teacher who believes himself infallible is asking for trouble.

4. Not treating teaching yoga like a profession. Yoga may be a calling, but teaching is a profession. Being professional means starting and ending classes on time. Overly personal or negative comments to students should be avoided, and keep blogs or emails to students on topic. Don’t gossip about other yoga teachers. Maintain records and a clean, safe area for practice.

5. Schizophrenic practice. Great teachers value consistency. This does not mean that practice needs to be the same every week! However, chasing trends and introducing a new prop every class is likely to alienate those students who feel as though they “clicked” with the style offered. When a new skill is thoroughly understood, by all means it should be introduced, but the general format of the class should be consistent over time.

If some of these mistakes hit close to home, don’t despair. Recognizing a problem is the first step in correcting it. With insight into the issues, a strong practice and dedicated students are right around the corner.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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Independent Study for Yoga Teachers

Tuesday, January 31st, 2012

yoga certificationBy Dr. Paul Jerard, E-RYT 500 

Professional development is an important aspect of any career. Professionals from all disciplines seek to gain more knowledge, or to develop knowledge in a specific area of their field. Doctors, teachers, business people, and other professionals, know the importance of staying current with industry related trends and developments. Yoga teachers are no exception. It is important for Yoga instructors to stay abreast of any changes in the field of Hatha Yoga, as well as to educate themselves on the various aspects of living a Yogic lifestyle as a path to wellness and personal development.

Fortunately, there are many opportunities available for Yoga teachers today. Instructors can take on-line classes for convenience, take distance-learning Yoga teacher courses, or seek out a local workshop, seminar, advanced Yoga teacher training, or an intensive class. Since there are so many options, there really is no excuse for not keeping yourself knowledgeable and current.  Some certifying Yoga organizations give a list of subjects that teachers should research further.

The beauty of independent study is that you can study exactly what you like, on your own time, and at your own pace. If there is a chunk of knowledge that you are already quite familiar with, you can skip it, moving on to new information. You can work at your own pace, squeezing it in at night, early in the morning, on weekends, or whenever your schedule allows. Independent study gives you the flexibility to advance in your career without causing you to rearrange the rest of your life.

Yoga teachers might consider going into a more specialized area of Yoga. If you like working with kids, perhaps children’s Yoga is an area to explore deeper. Maybe you recently had a baby, realized the benefits of prenatal Yoga, and would like to continue helping expecting mothers. Perhaps your interest lies in the meditation and pranayama (Yogic breathing) aspects of Yoga, and you would like to learn how to help others heal through breath and meditation. Wherever your interests lie, seek out a way to increase your knowledge and continue to grow as an instructor.

Students are drawn toward Yoga teachers who are knowledgeable, and can answer any questions or concerns that come up during the course of study. Seeking inner peace and joining the mind, body, and spirit are all part of the basic Yogic philosophy. Instructors will find that they are on a true path to achieving their spiritual goals when they seek to improve themselves as teachers of Yoga. Independent study is a simple, but important, step toward becoming the best Yoga teacher you can be.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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Senses and Sensibility – Awareness is the Key to Yoga

Saturday, January 28th, 2012

By Claude Aoukar

yoga teacher trainingWhen teaching yoga, I used to start the session in Tadasana asking the students to breath in and out, feeling each vertebra of the body in order to achieve focus, concentration and stillness of the mind. One day I was interrupted by a young athletic lady who asked me, “What were the advantages of going so slow?” I felt that a few notions of chakras and band has would be necessary to answer her demands.

She was a beginner and was trying yoga to relax, gain some flexibility and burn some fat. I did not want to scare her with some yoga philosophy or complicated words.

So I asked the class to go back to Tadasana, to divide their skeleton up to the skull to seven parts, root, navel, solar plexus, heart, throat, eyebrow and top of the head.

Now, let’s draw a mirror with our palms facing our nose and mouth, and we started gently fogging this mirror. We closed our eyes and went with a soft breath exploring down and up the 7 centers of energy. After a couple of inhalations and exhalations, we relaxed. Then, I told them that this was the essence of yoga because unlike many other stretching activities, in yoga we are aiming the dormant cells in our body in order to gently awakening them. This was the secret of a better health, better detox, and more psychological balance. Breathing means life. Better breathing would be a better life.

After this elementary class of pranayama, I noticed a real change of attitudes in my class. The students became more keen on going in slow motion as if looking for the tiniest ailment of their body, they were trying to oxygenate it and heal it using all their senses and gaining more and more sensibility.

Awareness is the key to a good yoga session.

Since then I decided to integrate bandhas and even some Viloma Pranayama to my beginners class of yoga. The more the students become acquainted with the art of distributing energy within their body, the more they felt the limits and nodes to adjust and defuse, the better their yoga session got.

Trikonasana was an ideal pose to grasp the subtle meaning of bandhas. When you exhale bending sideways you are unconsciously compressing your root Chakra as well as you navel one, turning the head upwards would also compress the throat chakra. All what it takes to feel and get to the notions of bandhas is progressive awareness of your breathing squeezing and diminishing in each of the 3 parts. When a student understands that this movement helps diffuse the energy to the dormant cells beneath and above the mentioned chakra, he is willing to follow his breathing with more sensitivity, perception and correct knowledge. Synchronizing between the body and the mind becomes a subtle game to enjoy.

Inasmuch as we inhale lifting the arm up, we are inflating progressively the abdomen, the lower chest and the upper chest. Learning to slightly pause between each part gives you the dimension of the life- force you are inducing and channeling within your body up to your brain.

This awareness of the breathing is randomly present in any posture of yoga you pick. All you need is, doing it slowly and focusing your mind to absorb the sweetest inner sound coming from within.

Namaste

Claude Aoukar

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How Important is Sanskrit When Teaching Yoga?

Saturday, January 21st, 2012

yoga certificationBy Dr. Paul Jerard, E-RYT 500 

Yoga has been around for centuries; its roots founded in ancient India.  As time and progress have brought Yoga to other parts of the world, it has evolved into many different things. It has become a way for people to maintain proper levels of physical fitness, a way to release stress and anxiety due to day-to-day life, and a way to find a deeper mind-body connection. While many of these philosophies and goals existed in ancient Yoga, the modern conveniences of our lives have changed it dramatically.

In order to fully understand anything, it is crucial to get all the necessary background information. Sanskrit is the language in which Yoga originated. It is, therefore, an integral part of the deeper study of Yoga. When a teacher studies Yoga, it is extremely important to understand where it came from, as well as how it has changed. Yoga teachers should study and learn the Sanskrit names of all the postures and breathing exercises they intend to teach. This helps when you cross- reference with other Yoga teachers.  Many of the Sanskrit names have deeper meanings, which enlighten us further as to the original purpose of each posture, technique, or breathing exercise.

Although Yoga teachers need this essential knowledge, whether or not they choose to teach their students the Sanskrit names of all the poses is a personal choice. Some students may object to Sanskrit for religious reasons and some never seem to adapt to second languages. When faced with a diverse class of varying levels, a class of beginners, or a specialized class, perhaps they are not interested in the history behind Yoga. In that case, it might be better to use words in your native language to avoid confusion. You might mention the Sanskrit name in conjunction with the native word of your student’s first language, or offer to speak with anyone after class if they are interested in the Sanskrit names. Teaching Sanskrit is up to each individual Yoga instructor’s discretion.

If you choose to delve into Sanskrit with your students, make sure you are pronouncing the words correctly, and giving correct knowledge about their meanings. This may require a bit of extra effort on the Yoga teacher’s part, but it is important not to give misinformation to the students.

Sanskrit will always be an important part of Yoga, since Yoga would not exist outside of India if it did not make the eventual transition from Sanskrit to other languages. It is an integral piece of the puzzle of Yoga, and should not be overlooked by those seeking to really study the deeper concepts and philosophies of Yoga.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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Value of Compassion in Correcting Yoga Students

Wednesday, January 18th, 2012

yoga teacher training courseBy Dr. Paul Jerard, E-RYT 500 

There comes a time in every Yoga instructor’s practice where they must learn how to correct others in a way that is tactful, informative, and gentle. Forming a good technique for correcting others takes time and practice. It is often helpful to watch more experienced Yoga teachers in action. Inexperienced teachers should mimic how more seasoned Yoga instructors interact with students, correct form, or guide them into proper positions. You can learn a lot by watching master teachers in action.

Showing compassion means drawing from your inner patience and understanding. When a Yoga student is floundering in a pose, or perhaps talking too much during class, or giggling about positions that seem a bit foreign to them, remember that you, too, were once a beginner. You struggled with poses, thought your body was not capable of certain stretches, and you probably hoped your Yoga instructor would find the compassion to treat you well. Compassion is an important part of the Yogic philosophy, and it is important for students to see it modeled by their teacher.

Remember that Yoga is a very personal experience on many levels. Although you are leading a group of students, each person must determine what feels right and good for his or herself. If a student chooses to ignore your help in a pose, allow them to press on. You can give constructive  advice, but you cannot change a student’s mind.  Each student is coming to you with a unique set of background information, and life circumstances. You cannot possibly know that the man in the third row had a terrible day, the woman near the back almost did not make it to Yoga class because the babysitter was late, or the older lady who never misses a class just found out her grandson is in trouble. What you can do, though, is treat all students with kindness, respect, and compassion.

Compassion can be learned when you make a conscious effort to be compassionate toward your students, as well as yourself. Remind yourself before, during, and after class to treat your students well. When you correct a student, do it in a manner that is respectful and helpful. Also, remember to treat yourself with compassion. Each of us is often our own worst critic.  With that said, it is important to allow yourself the leeway that you give to your students. Do not expect perfection from your students, and you will find you have a group of students who greatly respect your teaching methods.  Yoga practice is “a work in progress” for all of us who live in an imperfect world.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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Teaching Yoga: The Power of Observation

Tuesday, January 10th, 2012

yoga certificationBy Amruta Kulkarni, CYT 250

If you have ever seen a master yoga teacher at work, you probably gazed in wonder as he or she created an inviting, calm class atmosphere; put people at ease with a smile, gesture, or comment; or flowed through a series of poses, detailing modifications and potential risks, without a hitch. Although, for some of us teaching yoga comes naturally, there is much to be learned about teaching skills and methods simply by observing others. The best yoga teachers are never satisfied with their own methods, but seek to constantly improve by watching other master yoga teachers in practice. Teachers themselves, then, are nothing more than lifelong students.

Yoga teachers in training must learn about the history and philosophy of yoga, the benefits and risks associated with the poses, class sequencing, breathing techniques, forms of meditation, and more. Upon receiving all of this knowledge, yoga teacher interns must then find a way to synthesize it all, and put it into practice. This is where the art of teaching comes into play. Anyone can be very knowledgeable about yoga, or have a passion for it, but not everyone can convey that knowledge to a group of students using effective teaching methods.

Learning is most effective when the learner can observe what they need to do, practice it under the supervision of an expert, ask questions, change what needs changing, and then finally perform the task without intervention. Observation is a key piece of the puzzle, because students need to grow their background knowledge of teaching methods by experiencing them first hand. By watching experienced instructors, students learn how to interact with yoga students, how to structure the class to ensure adequate flow, how to handle a diverse group of people, how to encourage students to do what feels right for their body, and so much more.

Observation is powerful because it allows potential yoga instructors to see experienced instructors using the teaching methods they have read about. Students can then ask questions, and try these methods for themselves. It is important for yoga teachers to keep sharpening their skills with each yoga class taught. By observing each other, yoga teachers can gain helpful hints and tricks to use in their own teaching practice.

Aside from the above-mentioned issues, the Yoga teacher who turns his or her back to students, while teaching a group has decided to perform rather than teach. The mental connection from a yoga teacher to a student is kept alive with careful observation, cueing, and assisting when needed.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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Yoga Teacher Training Courses

Monday, January 2nd, 2012

yoga certificationBy Shahid Mishra

Practicing Yoga can be inspiring for the mind and good for the body. Yoga has been handed down through many generations and has made its way across the globe. One of the many reasons for this is due to the skill, care and understanding of Yoga teachers. Becoming a Yoga teacher is a great option for people that love Yoga and would like to have the chance to teach it to others. Learning the correct way to teach Yoga is very important. Yoga teacher training courses are a wonderful option to help people realize their abilities and learn how they can use those abilities to create a thriving Yoga practice.

Yoga teacher training courses often focus on the history of Yoga. They also teach the correct technique and how to build and vary the different poses to create programs that will suit yourself and your students. Instruction how to lead a class and how to help students correct and maintain postures are also part of the curriculum. Course lengths can vary and there are courses that are designed to fit into almost any lifestyle and budget. Training courses are designed to give their students the tools needed in order to become knowledgeable teachers about the practice of Yoga.

Yoga teachers have a number of options available to them after becoming certified. They can work at studios, gyms, schools, senior centers, and dance studios or even out of their homes. Teachers can also travel to other people’s homes and do one-on-one sessions to help enhance the ability for someone else to do Yoga. The possibilities for growth as a Yoga teacher are certainly very high. Those possibilities have continued to grow as the different forms of Yoga expand throughout the world.

Establishing a successful Yoga practice can be difficult sometimes. But Yoga teacher training courses are designed to help people succeed. Many offer practical business advice. Students that take training courses often learn from those who are very experienced at Yoga and at running a business. Most Yoga teacher training courses are comprehensive and geared toward people that already have a fair level of knowledge about Yoga. They are a truly priceless option for people that want to learn and grow through Yoga while teaching others. Yoga teacher training courses are an invaluable tool that can help to enhance the practice of Yoga and keep the growing momentum of Yoga moving forward.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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Teaching Yoga: Choosing Yoga Techniques for a Lesson Plan

Sunday, January 1st, 2012

yoga certificationBy Narendra Maheshri

Teaching Yoga requires a certain level of commitment, both to yourself and the students who are learning from you. Just as life is always evolving, so is your practice. Choosing techniques for a lesson plan is going to depend on a number of factors. Some of those factors will include the types of classes you will be teaching. After all, a class you would teach for school age children would probably require a different lesson plan than a class you would be leading for people who are senior citizens. A beginners Yoga class will differ from a more advanced class.

Of course, many classes are advertised as “open to anyone, regardless of age or Yoga experience.” It is useful to have a specific set of poses in mind along with how to teach people variations on what you are doing. This can help keep beginners comfortable and focused and can also help keep more experienced students engaged in the class. Yoga lesson plans certainly do not have to be rigid or set in stone. Instead, they should act as a guide that can help you to stay on track and help your students as they are learning.

Lesson plans are going to vary greatly according to what style of Yoga you are teaching. Hatha or Ashtanga Yoga plans are going to be focused more on the gentle flow of poses and some meditation, along with some chanting. After all, this form of Yoga is for people who are looking to relax. Power Yoga classes will be altogether different. This form of Yoga is very physically demanding, with meditation kept to a minimum. The lesson plan for Power Yoga will certainly be more physically challenging than other types of Yoga.

When you are teaching a class keep in mind that you are also learning from your students. The ebb and flow of teacher and student is a constant presence within the class. That’s why it is good to be able to lean upon a lesson plan but to be flexible enough to change it as needed. Poses that seem challenging to one Yoga class might be the perfect option for another class and often that can’t be determined until you are in the depths of teaching. As your practice and experience grows, so will your ability to gauge which lesson plans offer the most for yourself and your students.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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What Should a Power Yoga Teacher Know?

Wednesday, December 21st, 2011

yoga teacher trainingBy Jenny Park

What we know about a particular subject is a measurement of competence. When seeking to become a Yoga teacher, aspirants should consider the rewards of knowing the subject. A little knowledge can be dangerous, while there is never be too much knowledge for a Yoga teacher to acquire.

The practice of Yoga has grown and evolved greatly throughout the years of its existence. One of the latest incarnations is called Power Yoga. Power Yoga teachers should know a number of things before they embark on teaching this method. It is an intense method of Yoga and definitely isn’t for the weak hearted. Although it is quite close to the practice of Ashtanga Yoga, there are a number of differences that set it into its own distinct category.

First of all, Power Yoga is generally taught to people who are already at a high fitness level. However, there will always be exceptions. It is not as gentle as other forms of Yoga. Chanting and meditation are not key aspects during this type of workout. Instead, Power Yoga primarily focuses on the physical body. It provides a cardiovascular workout that helps to build muscle strength. It also focuses flexibility. Power Yoga teachers should be able to instruct students on how to get the most benefit from every pose and to be able to show them modifications on poses as well.

Secondly, a good Power Yoga teacher should be able to push the class in a positive yet firm direction on how to get the most out of every workout. Keep in mind that there might be people that have never tried Power Yoga as well as experienced students. The class should be tailored as such that everyone gets the best workout possible. Since there is no set form or sequence to Power Yoga, modifications can be made during the workout without interrupting the flow.

Keep in mind that there are people that may find the term “Power Yoga” to be slightly intimidating, especially if they are just getting into fitness or Yoga. A Power Yoga teacher should know how to reassure students so they feel comfortable as they begin the class. The intensity of the workout varies from person to person, so what may seem difficult to one student may seem easy to another. A good teacher can help to answer questions and provide insights on how to keep each person in the class engaged in the practice of Power Yoga, so hopefully they learn and grow through practice.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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Study Yoga in the Comfort of Your Home

Monday, November 28th, 2011

become a yoga instructorBy Jenny Park 

Online educational opportunities are vast, with more and more institutions offering online courses, certifications, and degrees by the minute. High school students can study distance learning classes to round out their studies, working moms and dads can earn a degree in their spare time, and anyone can take a variety of personal or professional development courses without leaving the comforts of home.

The study of yoga is no exception. If you have ever considered taking your yoga practice to the next level, now is the time to do it. You can study yoga in the comfort of your own home, at your own pace, and with your own goals in mind. Perhaps you want to study yoga to learn more about its history, philosophies, and practices. Some people just want to go deeper into the subject within a structured yoga course. Maybe you intend to use the knowledge you gain to become a yoga instructor, or to extend your understandings of meditation practices. Whatever your reason, it will never be easier to pull up to your desktop or laptop computer, and login to broaden your future.

Aura Wellness Center offers online yoga courses that are convenient because you can work at your own pace. Maybe you can only devote a couple hours each week to the coursework, or perhaps you are unemployed at the moment and want to get it done rapidly. You can choose what works best for you. Some people might be wary of obtaining online degrees and certifications because they seem a little less “real” than something you obtain by being physically present at a class. No worries, with so many online courses being offered in reputable universities and so many different disciplines today, an online degree/certification is becoming the norm.

Another concern some have about taking online classes is the possible lack of support. You might feel like you are alone in your studies without anywhere to go for answers to your questions. The online yoga study programs at Aura include a network of yoga professionals that you can consult with at any time. They also have a forum, which is much like an encyclopedia of yoga with help from yoga teachers in every part of the world. You can participate in blogs, and access numerous resources to help you throughout your studies so you will never feel alone. So go ahead and take the leap to better your future, and the futures of the people around you.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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