Balance the Kapha Dosha With Yoga
Individuals with a predominantly kapha dosha are firm, solid, tend to be chubby, calm, peaceful and enjoy structure. The kapha quality is…
Balance the Pitta Dosha with Yoga
People with a predominantly Pitta dosha can also be very quick to anger and just as quick to forgive. They have a strong zest for life…
Balance the Vata Dosha With Yoga
If the Vata dosha is most pronounced in your body and mind, your basic nature tends to be very light, spry, energetic and highly…
Winter Ayurvedic Dietary Guidelines for the Pitta Dosha
The pitta dosha boils down to one word, fire! The pitta element in the body is related to the fire of digestion and the synthesis of…
What is a Good Yoga Diet?
By filling the day with yogic practices, japa, meditation, satsang, yoga, and exercise, there will be no time to think about food or…