When you practice mantra meditation you are centering your core being. You are learning to calm your mind, focus your inner energy and put yourself at peace mentally and spiritually. With mediation practice you can become calmer, more focused and less stressed at everyday activities. It is important for everyone to know how to slow their bodies down and reconnect with their inner self on a regular basis. You will feel rejuvenated and more centered after mediation with mantras and will be able to go through your day more effectively and balanced.