123 Yogic breathing practices Archives - Aura Wellness Center - Yoga Instructor Certification

Yogic breathing practices

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Yoga For Your Immunity System

Stress has been shown to be a great contributor to weaken the immune system greatly. With a combination of asana practice, pranayama, meditation and relaxation, yoga can help to balance and strengthening the immune system as it reduces the stress hormones that compromise the immune system.

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