123 yoga weight loss Archives - Aura Wellness Center - Yoga Instructor Certification

yoga weight loss

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Is Yoga Weight Loss Really Possible?

Yoga is a holistic practice involving more than just the physical body and its methods are gradual. There is no encouragement to injure oneself for short term gain. As a comparison, a 135-pound person would burn about 150 to 200 calories for an hour of Yoga exercise.

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