Yoga Training: Bhastrika and Kapalbhati Pranayama
Kapalbhati and bhastrika pranayama are both Yoga breathing exercises that can help the practitioner improve lung capacity and manage…
Kapalbhati and bhastrika pranayama are both Yoga breathing exercises that can help the practitioner improve lung capacity and manage…
Children need to socialize with other children in a nurturing environment. For these reasons, Yoga for children with asthma makes perfect…
We all know a friend who would love Yoga, if she just gave it a chance. Here are five of the most common complaints that people have…
A powerful Yoga practice can help a dancer learn to be present in the moment, which in turn gives her stage presence. Much like the Yoga…
When an intern is immersed in a Yoga instructor training course, he or she begins to put pieces of knowledge together. Concepts like skeletal compression and how to decompress one’s back begin to seem obvious.
The benefits of Yoga training have always existed, through steady and safe practice. Seek out a safe teacher and go from there. Never push…