123 yoga techniques for panic Archives - Aura Wellness Center - Yoga Instructor Certification

yoga techniques for panic

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Yoga Techniques for Panic Attacks

Often arising during periods of transition, panic attacks trigger the same adrenaline rush as “fight or flight” response. The disorder results from a variety of factors that range from genetic to biological; symptoms usually respond to a combination of behavioral therapy and medication. Relaxation techniques, such as breathing exercises and visualization, have the potential to manage panic attacks and prevent future episodes.

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