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Prenatal Yoga Poses for the First Trimester

New practitioners should check with their medical providers and find classes with a teacher who has completed prenatal Yoga teacher training, if possible. Classes often turn into a support group where expectant moms can learn and share their concerns and knowledge.

Teaching Yoga: Deep Relaxation

When one decides to become a Yoga teacher, there are many responsibilities. We are obligated to keep our students safe and to guide them toward states of relaxation and meditation. The physical style we know as Hatha is more than an exercise session. Hatha is one of the most widely recognized forms of Yoga.

Teaching Yogic Breathing Practices: Nadi Shodhana Pranayama

Often times, a Yoga instructor may find him or herself teaching a class to beginning students and may feel that including the practice of pranayama into an hour-long class may take too long and be too complicated for the students to absorb. It may also be the case that the Yoga teacher may not be that well versed in how to teach pranayama techniques.