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Standing Postures Part 2 (Assisting and Alignment)

Part 2 of Standing postures. This video goes over additional common postures as well as adjustments. An alternate camera angle is provided to provide a different prospective for the adjustments, as well as to view the alignment. Instruction and adjustments by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 [...]

2021-03-12T11:01:35-05:00Categories: Assisting and Alignment Videos, Yoga Videos|Tags: , , , , |Comments Off on Standing Postures Part 2 (Assisting and Alignment)

Sun Salutations (Assisting and Alignment)

Dr. Paul Jerard E-RYT 500 speaks to you about the value of the Sun Salutations and common adjustments which are sometimes needed. Demonstrations by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

Teaching Yoga in Schools: Generating Self-Respect

If you are a Yoga instructor who is teaching a group of students in a school setting, there are a number of ways to incorporate teaching them core values, such as a strong sense of self-respect, along with traditional Yoga asanas, pranayama exercises and meditation techniques.

Teaching Yogic Breathing Practices: Dirga Pranayama

If you are a new Yoga instructor, teaching traditional pranayama practices to your students may seem intimidating at first. However, incorporating breathing exercises into a sequence of Yoga asanas will increase the benefit of the practice many times over.

Prenatal Yoga Poses for the First Trimester

New practitioners should check with their medical providers and find classes with a teacher who has completed prenatal Yoga teacher training, if possible. Classes often turn into a support group where expectant moms can learn and share their concerns and knowledge.