Part 2 of Standing postures. This video goes over additional common postures as well as adjustments. An alternate camera angle is provided to provide a different prospective for the adjustments, as well as to view the alignment. Instruction and adjustments by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 [...]
Dr. Paul Jerard E-RYT 500 speaks to you about the value of the Sun Salutations and common adjustments which are sometimes needed. Demonstrations by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations
If you are a Yoga instructor who is teaching a group of students in a school setting, there are a number of ways to incorporate teaching them core values, such as a strong sense of self-respect, along with traditional Yoga asanas, pranayama exercises and meditation techniques.
If you are a new Yoga instructor, teaching traditional pranayama practices to your students may seem intimidating at first. However, incorporating breathing exercises into a sequence of Yoga asanas will increase the benefit of the practice many times over.
Practicing the art of Yoga on a regular basis helps to eradicate a sense of individual separateness and lack. The comprehensive art of Yoga is not just limited to physical asanas, it also includes breathing techniques, which increase the circulation of prana or life force energy, in addition to meditation and contemplative practices that help to ease anxiety, depression and an abiding sense a separateness.
As a Yoga teacher, when we invite our students to enter deeply into the postures, we are also inviting them to allow memories and impressions to arise from within. These memories and impressions can span the entire duration of our lifetimes.