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Using Imagery Language to Help Yoga Students Achieve their Best

Yoga instructors can use specific language in their verbal cueing to offer their students specific images - those which most can relate to and benefit from. For instance, with Plank Pose one could suggest that students imagine that they are "pushing open a very big door, so spread your hands as much as you can and push through both the palms and fingers."

Yoga DVDs: Educational Value

Yoga DVDs are an alternative for students who are unable to come to classes as often as they would like. While the DVDs offer ease for students, it's important to note that they aren't as effective as in person instruction when it comes to perfecting form and offering modifications to poses in the routines.