123 yoga story time Archives - Aura Wellness Center - Yoga Instructor Certification

yoga story time

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Enhancing Intelligence with Kids Yoga Stories

To enhance intelligence with Yoga, storytelling is a useful tool that provides a young mind with external stimuli to focus on, while the physical Yoga poses help the child work out excess energy, stress, or other negative emotions. Stories can be told from books, from story boards, or even from memory, as the instructor uses the stories to pace a Yoga asana series and to emphasize certain poses.

Storytelling and Family Yoga

Practicing Yoga can be difficult with toddlers around; but as children grow older, adults can turn their Yoga training sessions into a family affair. Since family Yoga can benefit young and old bodies alike, practicing Yoga together can engender both improved physical fitness and some beautiful moments of bonding and relationship building.

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