As early as 1999, the "Journal of the American Medicine Association" (JAMA) reported that Yoga can have positive effects on carpal tunnel...
Getting to know yourself is a huge part of any yoga practice. The more comfortable you become with who you are, the more comfortable you...
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different...
A Yoga session is a time of thinking only about being present for practice. If a Yoga practitioner gets caught in reverie regarding the...
Yoga is a deeply enriching practice, which produces positive results that cover the spectrum - from increased flexibility, to reduced pain, and a heightened sense of well being. Yet, some will ask: “What about inner peace?” How can the daily practice of Yoga lead to greater levels of inner peace?
It is easy to learn asanas in a yoga session. Our body gets more flexibility after a few months of practice and postures get easier with time but physical lightness, strength and healthy neuro-muscular system could be achieved with any other physical training and is only a small path in yoga discipline.