Yoga for Carpal Tunnel Syndrome
As early as 1999, the "Journal of the American Medicine Association" (JAMA) reported that Yoga can have positive effects on carpal tunnel...
Releasing Fear with Yoga
Getting to know yourself is a huge part of any yoga practice. The more comfortable you become with who you are, the more comfortable you...
Yoga for Weight Loss: Twisting Asanas
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different...
Yoga and Leaving the Past Behind
A Yoga session is a time of thinking only about being present for practice. If a Yoga practitioner gets caught in reverie regarding the...
Yoga: Your Path to Inner Peace
Yoga is a deeply enriching practice, which produces positive results that cover the spectrum - from increased flexibility, to reduced pain, and a heightened sense of well being. Yet, some will ask: “What about inner peace?” How can the daily practice of Yoga lead to greater levels of inner peace?
Yoga as an Art of Living
It is easy to learn asanas in a yoga session. Our body gets more flexibility after a few months of practice and postures get easier with time but physical lightness, strength and healthy neuro-muscular system could be achieved with any other physical training and is only a small path in yoga discipline.