yoga session

Yoga for Carpal Tunnel Syndrome

As early as 1999, the "Journal of the American Medicine Association" (JAMA) reported that Yoga can have positive effects on carpal tunnel...

Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:08:45-05:00Categories: Yoga for Health, YOGA FOR PHYSICAL HEALTH|Tags: practicing yoga, practicing yoga for therapeutic, Yoga Can, yoga for carpal tunnel, yoga for therapeutic, yoga journal, yoga session|2 Comments

Releasing Fear with Yoga

Getting to know yourself is a huge part of any yoga practice. The more comfortable you become with who you are, the more comfortable you...

Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:08:53-05:00Categories: Emotional Health, YOGA FOR MENTAL HEALTH|Tags: complete yoga, complete yoga session, releasing fear, With Yoga, yoga practice, yoga session, yoga teacher|2 Comments

Yoga for Weight Loss: Twisting Asanas

Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different...

Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:11:56-05:00Categories: Asana, Weight Loss|Tags: practicing yoga, trimming your waistline, yoga asana, yoga for weight loss, yoga practice, yoga sequence, yoga session|2 Comments

Yoga and Leaving the Past Behind

A Yoga session is a time of thinking only about being present for practice. If a Yoga practitioner gets caught in reverie regarding the...

pmjiii2017-01-17T19:13:21-05:00Categories: Emotional Health, YOGA FOR MENTAL HEALTH|Tags: present moment, regarding past mistakes, successful yoga, successful yoga session, yoga session, yoga teachers|4 Comments

It is easy to learn asanas in a yoga session. Our body gets more flexibility after a few months of practice and postures get easier with time but physical lightness, strength and healthy neuro-muscular system could be achieved with any other physical training and is only a small path in yoga discipline.

Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:22:02-05:00Categories: About Yoga, YOGIC LIFESTYLE|Tags: art of living, practice yoga, teaches yoga, yoga as, yoga class, yoga session|0 Comments

Yoga for Carpal Tunnel Syndrome

Releasing Fear with Yoga

Yoga for Weight Loss: Twisting Asanas

Yoga and Leaving the Past Behind

Yoga as an Art of Living