123 yoga reduces Archives - Aura Wellness Center - Yoga Instructor Certification

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Teaching Yoga to Students with Heart Problems

By engaging in such poses as the sun salutation, savasana (corpse pose), locust, and lotus, Yoga practitioners with heart problems will diminish both the systolic and diastolic pressure of the blood pumping to and from the heart muscle. This is a direct correlation with significantly reduced blood pressure levels. Hypertensive Yoga students will become and feel much more relaxed in every day life. Their heart muscles will be under much less tension and in a less tightened state during pumping action.

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