123 yoga practitioner’s anxiety and fear level Archives - Aura Wellness Center - Yoga Instructor Certification

yoga practitioner’s anxiety and fear level

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Yoga for Releasing Fear

A regular practice of Yoga will help a practitioner to manage fear levels on a physical, mental, and emotional level. The physical postures of Hatha Yoga help the body to stretch, strengthen, and release lactic acid, which causes stiffness and limited mobility.

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