123 Yoga practices Archives - Aura Wellness Center - Yoga Instructor Certification

Yoga practices

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Elementary Yoga Practices

All physical practices in Yoga require some preliminary limbering movements to prepare for the Asanas and in order to prevent muscular strain and injury to tendons. There is no specific breath control required with these as total attention is upon awareness of the muscles.

Bikram Hot Yoga

Aside from the obvious benefits of Bikram yoga, there are other benefits to doing Bikram hot yoga that may not be seen right away. Choudhury and others who are devoted followers of this type of yoga claim symptoms of various ailments can be alleviated by doing this type of yoga at least ten times a month, if not daily. The symptoms of multiple sclerosis and autoimmune disorders may be helped by doing Bikram yoga.

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