123 yoga practice and life Archives - Aura Wellness Center - Yoga Instructor Certification

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“Take a Second Time Around” in Yoga Instruction and Practice

The practitioner might not be aware of it, but – as an instructor and practitioner – I predict that he or she would have a slightly more open chest when approaching the posture with a different specific focus the second time. After that trial, I foresee that - just from that time of pointed and mindful focus – he or she would also have a firmer, yet more eased base of support in the posture, in addition to a more open chest (and deeper breath as a result). Some individuals do need multiple reinforcements of certain positive changes, them not occurring that quickly and easily. The above method is a good start to establishing those changes as permanent, however.

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