There are a few yoga postures and breathing exercises that will help prevent nausea or alleviate the symptoms. Nausea can be an unwelcome...
There are a number of Yoga asanas that are very helpful for relaxing both the body and mind. A regular practice of Yoga postures and...
Cooling poses quiet both the mind and body as the poses facilitate the inward withdrawal of the senses known in the Yoga sutras as...
There are Yoga postures that nurture all four elements: earth, air, fire and wind. Yoga poses that nurture the water element are fluid...
Depending on the age of your Yoga students, they will most likely be ready and willing to make up a story or two. To help, you can set the scene, and identify a problem the characters will face, before beginning to tell the story. You can let each child tell a part of the story, breaking it up into the beginning, middle, and end; or you can let the story flow in different directions. Remember that the importance of the story lies in the Yoga postures - not whether the story makes perfect sense.
Combining the practice of Yoga postures with walking will provide you with a very balanced and "do-able" exercise regime. Ayurveda is the...