yoga postures

Teaching Yoga for Nausea

There are a few yoga postures and breathing exercises that will help prevent nausea or alleviate the symptoms. Nausea can be an unwelcome...

Dr. Paul Jerard, E-RYT 5002017-01-17T19:12:08-05:00Categories: How to Teach Yoga, Teaching Yoga, YOGA TEACHING|Tags: pranayama technique, sickness in the stomach, teaching yoga, yoga for nausea, yoga instructor, yoga poses, yoga postures, Yoga students|1 Comment

Yoga for Stress Relief: Restorative Asanas

There are a number of Yoga asanas that are very helpful for relaxing both the body and mind. A regular practice of Yoga postures and...

Dr. Paul Jerard, E-RYT 5002017-01-17T19:12:10-05:00Categories: Asana, Stress Management|Tags: restorative asanas, yoga asanas, yoga bolster, yoga mat, yoga postures|5 Comments

Teaching Cooling Yoga Poses to Calm the Mind

Cooling poses quiet both the mind and body as the poses facilitate the inward withdrawal of the senses known in the Yoga sutras as...

Dr. Paul Jerard, E-RYT 5002017-01-17T19:12:12-05:00Categories: Asana|Tags: cooling yoga poses, in the yoga sutras, regular practice of yoga, twisted child's pose, twisting yoga asanas, yoga asanas, yoga poses, yoga postures|1 Comment