How to Do Camel Pose, Ustrasana
While we do camel posture, almost all the muscles of our body are stretched. This pose provides adequate exercise to whole of our body. So it is a comprehensive exercise.
The Breath in Yoga Postures
Whether you just finished your third yoga certification course or are a new student breathing is an integral part of a well-rounded practice. It helps with circulation and relaxation, it helps you go deeper into a pose and it helps you hold poses longer. Competent Yoga instructors constantly remind students to pay attention to their breath.