123 yoga poses that Archives - Aura Wellness Center - Yoga Instructor Certification

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Yoga Poses for Tight Shoulders

Come to Extended Child's Pose on your Yoga mat with your knees apart and your arms extended out in front of you. Take a few deep breaths as you enjoy a nice stretch. To come into Threading the Needle pose, with an inhale come to your knees and raise your right hand up toward the ceiling and parallel to the wall.

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