123 yoga poses sometimes include inversions Archives - Aura Wellness Center - Yoga Instructor Certification

yoga poses sometimes include inversions

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The Problem With Yoga Inversions and Spinal Compression

Yoga is well known for its health and spiritual benefits, and many people wish to take advantage of it. This leads to a huge diversity of age and ability within beginning and intermediate levels of Yoga practice. It is essential that Yoga teachers, interns, and students be aware of and educated about safe guidelines and techniques for all practitioners of this popular discipline.

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