yoga meditation techniques

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What is Kundalini Yoga Meditation?

When the Kundalini energy is awakened, she ascends upwards along the spine until it pierces the seventh chakra in the crown of the head. When this happens, great bliss and knowledge arises within the meditator's field of awareness. Kundalini Yoga meditation practices both awaken the Kundalini Shakti energy, while nourishing and supporting the awakened energy as it ascends up through the chakras.

Yoga Optimises Your Endocrine System and Thyroid Gland Function For Enhanced Mood and Stability

Yoga practice aims for internal balance. Fundamentally this involves optimisation of your endocrine system. Yoga postures and breathing techniques, in conjunction with meditation practices and chanting, stimulate your endocrine glands to enhance their functioning. This is achieved by internal massage on muscles and spine, by internal massage through sounds, by improving circulation, by stimulation of body areas which have connections to specific organs as demonstrated through reflexology techniques, focusing on chakras, and exercising the triple warmer muscles of your thorax.