123 yoga meditation practice Archives - Aura Wellness Center - Yoga Instructor Certification

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Yoga Meditation and the Monkey Mind?

The first time I heard the expression, monkey mind, in regard to Yoga meditation, I thought of Swayambhunath Stupa, in Kathmandu, Nepal. Sometimes, this is named, "the monkey temple," and it made me laugh inside, as monkeys need supervision in human settings.

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