123 yoga is based in self-purification Archives - Aura Wellness Center - Yoga Instructor Certification

yoga is based in self-purification

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Hatha Yoga and Cancer Recovery

During the 15th century, an Indian Yogi named Swatmarama introduced a combination of physical, lifestyle, breathing and spiritual discipline that came together to make up what we know today has Hatha yoga. According to Yogi Swatmarama, the reconciling of our essential and opposing natures could result in a life of balance and ultimately peace.

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