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Standing Postures Part 1 (Assisting and Alignment)

  This video addresses common standing postures, common adjustments, and common alignment flaws found in Yoga postures. Instruction by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations

2017-01-17T19:11:55-05:00Categories: Assisting and Alignment Videos, Yoga Videos|Tags: , , , |Comments Off on Standing Postures Part 1 (Assisting and Alignment)

Are you Considering Becoming a Yoga Instructor?

Are you deciding about where and how to become a yoga instructor? Aura Wellness Center is a facilitator of online yoga certification, onsite yoga instructor training courses, and the continuing education of experienced instructors with yoga teacher certification.

Teaching Yoga for Anxiety and Stress

Once again, a potential student approaches you about private lesson because she is experiencing chronic stress, but she’s not sure Yoga works. Did your Yoga instructor training prepare you for this? Maybe not, but we have solid research for the skeptics in your life.