How does Yoga Build Self-Acceptance?
Based on the advice from the 14th century author of “Hatha Yoga Pradipika,” we aren’t the only civilization to think too much. In his teachings, he says: “Abandon all thoughts, then don’t think of anything.”
Can Yoga Cause Spiritual Growth?
Although Yoga training is known as a form of physical activity, it also has other benefits. While some people start doing Yoga as a way to get into better shape physically, they often find that improving their bodies also helps their emotional and mental outlook.