Patanjali discusses this theory in the “Yoga Sutra,” and Hatha Yoga takes the concept a step further by saying that our breathing affects the shape of our spines. Generally, exhalations evoke a state of relaxation while inhalations create feelings of tension.
Why do students stick with a particular gym or teacher when there are so many options out there? Do they ask if you had the world's best yoga teacher training or do they value something else?
Practicing Yoga within the privacy and comfort of your own home after a busy day at work can definitely be relaxing. Many people do it directly before bedtime as a way to cleanse their minds and stretch their bodies. Others practice at the start of the day when their bodies are stiff from sleep. There is no right or wrong time to do Yoga; it is up to you to decide when you will get the most benefit from it.
The following opinions about yoga props are my own. My purpose is not to stir up hostility, but to point out a line of thinking that..