yoga instructor certification course

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Yoga for Stress Could Cause Weight Reduction

Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.

The Importance of Breathing in Yoga Class

Patanjali discusses this theory in the “Yoga Sutra,” and Hatha Yoga takes the concept a step further by saying that our breathing affects the shape of our spines. Generally, exhalations evoke a state of relaxation while inhalations create feelings of tension.

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