123 yoga increases the circulation of synovial fluid Archives - Aura Wellness Center - Yoga Instructor Certification

yoga increases the circulation of synovial fluid

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Yoga for Skeletal Health

Yoga poses align the body and improve balance. Because yoga allows the use of props, people with disabilities or physical ailments can perform poses that otherwise would be impossible. Yoga instructors familiar with the proper use of props are able to individualize the various routines to fit each person's age and condition.

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