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Yoga for Heart Health

Yoga helps to control heart rate variability (HRV), an indicator of the heart's response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.

The Meaning of Yoga

Any change, in the normal behavior of the mind, can be an altered state. When we get angry, it is an altered state of consciousness; when we go to sleep, it is another altered state; and when we express ourselves, we create altered states. There are some experiences, which bring the mind down towards the gross, instinctive, and rational plane; and other experiences that go beyond the instinctive and rational level, which are probably best expressed by the term "intuitive states of mind."

Yoga with Families Displaced by Conflict in Southern Colombia – a Gift that No One can Take Away

As a capstone to the program, participants were invited to two yoga workshops each, in which they explored practices for stress reduction, back health, emotional regulation, and relaxation. Activities were taught in a way that encouraged participants to take ownership of the practices they deemed most helpful and continue practicing them at home. At the end of the second session, each family was awarded a yoga mat, strap, and photo-guide to take home. As one participant commented after her first session, “Yoga is really good because we feel a lot of stress. Yoga helps us alleviate the pain we feel, and we feel better mentally too.”

Yoga Benefits Teens – Helps Them Deal With Many of the Challenges Specific to Adolescence

First yoga helps teens de-stress. Between academic pressure and the social jungle that is Junior and Senior High School, teen lives are extremely stressful. There is a significant amount of peer pressure. They have to make decisions which impact the rest of their lives. Their schedules are filled to overfull with school, sports, part-time jobs and a social life. Their hormones are completely out of balance most of the time. Yoga helps teens deal with all of these challenges. It teaches them to look inward for inspiration, to connect with themselves. Furthermore, it provides training in relaxation techniques and breathing exercises which promote calm and stimulate the relaxation response.

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