Yoga for Bone Density
Studies show that Yoga helps to fight one of the most common diseases affecting older Americans. Osteoporosis, a disorder that results in...
About Yoga and Lower Back Pain
Can your local yoga instructor help you with solutions for back aches? Back pain causes many people to suffer greatly, day after day...
Yoga for Heart Health
Yoga helps to control heart rate variability (HRV), an indicator of the heart's response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.
The Meaning of Yoga
Any change, in the normal behavior of the mind, can be an altered state. When we get angry, it is an