123 yoga has Archives - Aura Wellness Center - Yoga Instructor Certification

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Yoga in Everyday Life

Yoga is a way of living and not a religion; it aims to have a healthy mind and a healthy body. We are all in a mental, physical and spiritual being. It helps us to promote balanced development of the three aspects. Another form of physical awareness is to exercise, which can only assure only physical well-being, yoga comes in a different way.

Benefits of Yoga

Have you been familiar with yoga? Well I have heard from a lot of people that yoga has its own way of making the body function at its optimum state. The health and fitness benefits of yoga have long been reported by experts and via scientific research. But first I'd prefer to give you short details pertaining to yoga. Yoga comes from a Sanskrit word which means "union" taking place between the mind, body and spirit. It originated in India where there is a physical and mental discipline together with meditative practices of Hinduism, Buddhism and Jainism. Give yoga a try and learn what it can do for your body, your mind, and your soul.

The Basics of the Yogic Head Stand – Sirsha Asan

Out of all the yogic poses the sirsha asana or head stand is the king of all asans (poses). It is also the most advanced and difficult. Ancient seers laid great stress on this asana as it was also supposed to lead to nirvana -eternal bliss. I will caution a beginner who wishes to perfect this pose. Firstly a degree of physical fitness is essential to do this pose. I will recommend that to learn this pose it is best to consult a certified yoga instructor or join a Yoga school. In the 21st century the western world has realized the benefits of Yoga and a lot many teachers and schools are available to teach Yoga.

Health Benefits of Yoga

Yoga offers postures or asanas that can work every joint, muscle, ligament and tendon of the body. When done together, in the correct order and under knowledgeable guidance, these seemingly unrelated postures work in harmony to massage all the internal glands and organs of the body in a thorough manner. This stimulation and massage of the organs in turn keep away disease and often provides a forewarning of a likely onset of disorder.

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