Yoga for Weight Loss: Working in the Transitions
A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Yoga will...
Yoga for Weight Loss: Core Sculpting
The practice of power or flowing Yoga sequences is a very effective way to raise your heart rate, increase circulation, burn calories and strengthen your whole body. Flowing Yoga sequences will usually include a foundation of Sun Salutations, Warrior Poses and standing postures.
Yoga for Weight Loss: Twisting Asanas
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different...
Yoga for Weight Loss: Standing Poses
Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic standing postures increase balance, coordination, flexibility and strength.
Yoga for Weight Loss: Vigorous Sun Salutations
Practicing Yoga for weight loss is a great way to tone, shape and sculpt your body. Not only does Yoga help to increase your range of...