Yoga practice includes breathing techniques (pranayama) to promote expulsion of toxins through your breath, burning of excess fat, and relaxation a la par with heightened awareness and focus. Tension relief through yoga practice permits compulsive eaters replace their harmful habit with more constructive ones while achieving their desired weight loss. As you learn to listen to your body, you become acutely aware of what types of food do more good or harm to your life-force.
Yoga's ingenious postures trigger positive changes in your metabolism and functioning of your endocrine, circulatory, respiratory, digestive, reproductive, and urinary systems by direct stimulation of organs and glands. The Shoulder Stand stimulates your thyroid gland, having an important direct positive effect on weight regulation. Yoga breathing techniques (pranayama) are designed to trigger burning of excess body fat, to enhance detoxification processes and expulsion of toxins through our breath, and prove extremely effective for tension-relief, promoting a relaxed state and elevated awareness. Charismatic people transmit beauty through this irresistible combination of positivity, humility and self-confidence.