123 yoga for headache relief Archives - Aura Wellness Center - Yoga Instructor Certification

yoga for headache relief

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Yoga for Headache Relief

Most people who are used to slouching while sitting will find staying seated in proper posture difficult and even painful due to the fact that they have no strong core to hold them up. This is where yoga can be an instrumental tool; almost every asana in yoga serves to strengthen the core to some degree, and a stronger core makes it much less natural to slouch.

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