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yoga for diabetes

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Yoga For Diabetes: What the Research Says

The author of a 2007 meta-analysis published in the Journal of the Association of Physicians of India and conducted at Osmania Medical College reported on the results of “well designed studies” that explored the role of yoga in diabetics and compared the results obtained from people without the disease. Overall, the findings confirmed the claim that yoga is useful in controlling diabetes because patients who practiced it experienced a significant decline in blood glucose levels and maintained a healthy glycemic status for prolonged periods. Patients also showed a decline in percentage of body fat, a reduction in acute complications and an improvement in insulin sensitivity.

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